Want to make your kids sleepier at the end of the day? If you’re a parent, you already know that your kids’ sleep has a big impact on your life. After all, a sleepless night for a kiddo usually equates to a sleepless night for mom and dad – and probably a rough day at the office the following morning. Not to mention that sleep is pretty important for the little ones, too. In fact, according to the National Sleep Foundation, kids will spend 40 percent of their childhoods asleep – after all, growing takes a lot of energy.
Keep your kids active
So how do you make sure your children get the rest they need? Keep them active! Research actually shows that the more active children are during the day, the better they sleep at night. Sounds like a simple solution, right?
Not so much. These days, kids can be more interested in sedentary activity, like playing video games, watching TV or movies or playing on a smartphone or tablet. After all, why break a sweat when there’s so much to see and do electronically?
The thing is, those sedentary hours could be adversely affecting your kids. According to the research, kids fell asleep faster and stayed asleep longer the more active they were during the day. Not a bad tradeoff for mom and dad, who no doubt look forward to uninterrupted rest during the wee hours of the morning.
Make your kids sleepier
So let’s talk about getting those kiddos active. This time of year, it’s a no-brainer. The sun is shining and spring and summer sports will begin to be in full swing. But even your kids aren’t athletically inclined or the weather’s crummy, you can have fun indoors. In fact, a session of jumping around at FLIPnOUT is a slam dunk of a way to get kids’ energy levels raised and get them ready for a great night’s sleep. And since FLIPnOUT is just a good time, your kids won’t even realize that they’re getting some all-around healthy exercise.
Sure, you probably never thought FLIPnOUT was great for sleep, but there you have it – hope to see you (and wear out your kiddos) soon!