Like anyone else, sometimes we have nightmares. But ours don’t generally include monsters or ghostly apparitions. Nope, our nightmares bring us images of gym treadmills, boot camp jumping jacks and elliptical machines.
And that’s why we can’t wait to wake up and come to work. Because, besides providing fun and wholesome activities for all ages, FLIPnOUT also has the best exercise classes around.
That’s right, we’re talking AIR-obics! Not only does our AIR-obics class give you the intensity you’re looking for to burn calories, but is also extremely low impact. But just because your joints get the night off, don’t be thinking your muscles do!
Jump training is a highly effective way to tone muscles. And what’s more, our kind of jumping can not only improve your bone and joint health, but also improve your muscles’ “stretch reflex,” which can help prevent future injury.
Skeptical? Give it a try. In fact, we’re so sure you’ll be back for more, your first class is on us. After all, sweat, spandex and FLIPnOUT? Sounds like a dream to us!