FLIPnOUT brings exciting entertainment the whole family can enjoy. But did you know you can get a fat blasting workout too? Trampoline or rebounding exercises have lead a new frontier in aerobics, offering benefits you feel from head to toe. A thirty minute to one hour session on our FLIPnOUT trampolines will get your heart racing, body sweating, and above all, your face smiling with a fun calorie burning exercise.
Increased Heart Rate
Jumping on trampolines is an aerobic exercise. Aerobic exercises increase your heart rate and bring oxygen into your body. The faster your heart is pumping, the more energy you are using to move your body, stimulating metabolism and burning calories. When seeking to lose weight, it is important to do at least 30 minutes of aerobic exercise. As an alternative to treadmills or stationary bikes, trampolines offer a fun way to sweat out fat and rev up energy to get a better looking you.
Good to your Glutes
Regular trampoline exercise promotes firmer glutes, calves and thigh muscles. With each jump, your lower body works hard to strengthen its muscles, achieving a tighter and more toned shape. Trampolines give your buns the right kind of conditioning to promote lean muscle you can be proud of. A relatively low impact exercise, trampoline workouts also can be easy on the joints.
When we jump, we use our abdominal muscles to keep ourselves balanced. This requires constant flexing and crunching, which in turn produces a more muscular core. Trampoline exercises uniquely target each portion of the abdominals in ways superior to regular crunches or sit ups. Another plus, practicing core strengthening techniques can promote better posture and lower back flexibility.
FLIPnOUT on trampolines is great way to stay in shape and increase metabolism. Are you FLIPnOUT to shape up?