People of all ages enjoy the great fun of jumping up and down on a trampoline and trying to perform some jumping tricks — within reason. Trampoline events are part of the Olympic Games and used to be a large part of physical education classes in grade schools and colleges across the nation. Their use waned for a couple decades after peaking in popularity during the 1970s but also resulting in many serious injuries when people did not use them safely. But many new safety features and the advent of the mini trampoline for use inside homes has seen a resurgence in their use.
Fun and Physical Fitness Combined
Few activities are truly fun while also providing the benefit of exercise. Many people find running to be too tedious and hard on their feet and legs. Riding a bicycle is fun, but it also means dealing with vehicles on the road that could cause serious problems for bicyclists if a driver is not paying attention. But with a trampoline, people can get fun exercise indoors in air conditioned comfort at the FLIPnOUT Fun Center. The Fun Center has the best trampoline room in Clark County and possible the entire state and allows kids, teens and adults to have a great deal of fun while also getting outstanding exercise benefits.
Great Aerobics Exercise and Fun
Trampolines of all sizes provide a low-impact aerobic workout that burns about 160 calories for every 30 minutes of bouncing or jumping. The muscles in the legs and buttocks also get a good workout while also providing great cardiovascular exercise for the heart and lungs. Different types of exercises will provide additional workouts for other muscle groups without making bodies sore or risking injuries that could be very serious over time.
When was the last time you bounced for fun or exercise?