There are many great ways to exercise and have fun when visiting the FLIPnOUT Fun Center, and one of the best is the indoor rock wall that works many muscle groups while also helping to build self-confidence. The Fun Center has one of the best indoor rock walls in the Las Vegas Valley and offers air conditioned comfort for those who don’t want to deal with the summertime heat and potential crowds at Red Rock Canyon and other popular rock climbing locations in the area. When the summer sun is high in the ski and the temperature is hot, climbing a rock wall indoors can be great fun while also providing a great workout.
Outstanding Cardiovascular Workout
When climbing a rock wall, the heart and respiratory system get a great workout that helps to strengthen them and enable climbers to exercise for longer periods while keeping their hearts and lungs in top physical shape. A full 30 minutes of climbing is all that is needed to provide a full cardiovascular workout, according to the American Medical Association. But many people need to take their time to build up to that level and should start out with about five minutes of climbing during the first week and adding another five minutes each week until reaching the 30-minute mark for climbing time.
Full Body Toning from Climbing
In addition to the cardiovascular system, climbing a rock wall also works most other muscle groups in the body, making it an ideal full-body workout. Rock wall climbing also builds self-confidence due to the self-reliance many climbers need when tackling a rock wall. Climbing a rock wall does not require multiple climbing partners but can be very fun for when done in pairs or groups. Very little equipment is required, particularly safety equipment that would be needed for outdoor climbs.